There’s no right or wrong way to grieve and there’s no set timeline, either. That can be frustrating for people going through the emotions after cremation services in Coral Gables, FL. When a loved one passes on, you might see those around you going back to their everyday lives, and yet you feel stuck in your grief. Sometimes, it just takes some longer than others to pick up the pieces and get into the groove of a ‘new normal.’ Other times, you might need grief support of some type. How do you tell the difference? Here are a few ways to recognize that grief support is a good thing to at least look into.
Your Grief Isn’t Getting Better Or Is Worsening
They say time heals all wounds and while that’s not completely true, you should start to feel better as time passes. Perhaps you get used to the new way your life operates without that person in it or maybe you start to accept the finality of the situation. While the death of that person may always hurt, you should feel the pain less as time passes. If you find yourself in just as much pain as you were in the beginning, months down the road, you may need grief support. If you feel worse than you did initially, you need help right away.
Adjustment Hasn’t Been Possible
There are certain things in your life that might have to adjust once the person passes on. Maybe you have to come up with a new routine or you need to start some new traditions. If you haven’t been able to move on, even in little ways, to make the necessary adjustments, grief resources might be a good step for you.
You Find Yourself Isolated
It’s never a good idea to isolate yourself when you are grieving, but perhaps you feel like others have moved on and you don’t have anyone to talk to that understands. You need to know that you are not alone and isolating yourself is the opposite of what you need to do. You can get grief support in groups, in counseling, online, and in many other areas that help you free yourself from isolation while getting the support you need.
Don’t run from your grief after cremation services in Coral Gables, FL and try to come to terms with the idea if you need extra grief support. Not everyone will need help, but if you do, there’s absolutely nothing wrong with that. At Ferdinand Funeral Homes & Crematory, we provide final services of any kind, but we also help to support the bereaved. Even if your loved one’s final services are well behind you, if you need help with grief support, call us at (305) 631-0001. We have resources we can pass along to you to help you get through this difficult period in the healthiest possible manner. You can meet with us at 2546 SW 8th St Miami, FL 33135 or visit our website at ferdinandfuneralhomes.com.
